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Stepping Away from “The Last Supper” Mentality: How To Recognize & Get A Grip On Your Binges

One thing every dieter can relate to is “The Last Supper” mentality, a term coined by the creator and author of “Intuitive Eating”, Evelyn Tribole. It’s the mentality we have around food when we believe it’s the last time we will be able to eat it for quite some time. Ever pigged out the night […]

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