Luke 12:29 And do not set your heart on what you will eat or drink; do not worry about it. Get ANSWERED Prayers Around Your Food Issues! Sign Up To Get MY FREE 7 Day Devotional To Help Tap Into God's Healing Grace From Binges, Food Obsession And Stress Eating. Learn How To Live Fully Free And At Peace In His Loving Plan For Your Life-One Far From Food Compulsion!

Why I Believe Emotional Eating Is Not The Enemy

Eating is emotional. I don’t care what anyone says. How can something that raises our dopamine levels, provides us energy and the feeling of comfort and safety not be an emotional thing? Putting a stigma on emotional eating as a bad thing just causes more negativity around it. Binges, rebellious eating and restriction are spawned […]

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Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […]

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