Find Food Freedom Through God's Grace
Let’s just get this straight. Eating intuitively is not something you figure out on day one. It is a learned practice. All intuitive eating simply means is listening to your bodies signals around food. It means being present in the moment and making a relaxed choice out of what authentically feels most nourishing for you in that moment. […]
For years I thought that my “healthy” eating was a sign of what a great relationship I had with my food. I did not think to take in to account that I never allowed myself a slice of pizza, never enjoyed a piece of birthday cake or ate bread from a bread basket…at least not […]
When I first started to eat intuitively, I struggled. Once I decided that dieting was no longer on the table, I realized that I had forgotten how to eat! Now that I could eat whatever I wanted whenever I wanted, I felt totally disconnected from “normal” eating. I had become so reliant on focusing food around […]
With it’s big frothy head and it’s rich caramel colors, beer is just delicious! For years I tried to tell myself otherwise. Beer was ranked high on my “no-no” list of things I allowed myself to eat or drink. Too many carbs! Too much bloating! It will give me a beer belly! It takes too […]
American’s have one of the most twisted relationships with food as compared to Belgium, France and Japan. One study showed that Americans get less pleasure from food and worry more about whether or not what they are eating is healthy. Yet, we have higher obesity levels. We also exercise more than any other country. Food […]
I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […]
Fuck! I just want to eat normally! I don’t want to be such a confused, erratic, slob of a woman who can’t get her life together around her food. I just want some peace. I just want to eat a single doughnut and not think about the rest of the remaining eleven doughnuts in […]
Here is a secret. I am not the best at balancing. Not with my emotions, not with my relationships, not with my alcohol consumption (eh, how many mother’s are with that last one?LOL). Lately, I have been reflecting on the term balance and how it is used in our relationship to food. We so often […]
If I had one super power it would be to make all women love their bodies in all seasons of life. Think of how much we could kick butt in the world if our focus was not on tearing ourselves apart! Maybe I’m becoming some kind of annoying, all too cheerful body positivity lady. […]
Eva Amurri Martino is the real deal! I know this because I have been friends with her since before she could drive. Super fun, totally adorable, witty as all sin, she is just a real girl’s girl. Stylistically, she reigns supreme. Even before she began her lifestyle blog, Happily Eva After, Eva made an impact […]