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Luke 12:29 And do not set your heart on what you will eat or drink; do not worry about it. Get ANSWERED Prayers Around Your Food Issues! Sign Up To Get MY FREE 7 Day Devotional To Help Tap Into God's Healing Grace From Binges, Food Obsession And Stress Eating. Learn How To Live Fully Free And At Peace In His Loving Plan For Your Life-One Far From Food Compulsion!

Moving Beyond Perfectionism For Your Body

One of the biggest misconceptions about “healthy” living is how much energy we should be putting towards our food choices. We expect utter perfection with our food and our bodies and when we deem ourselves as failures in either category, we hate ourselves. I really believe that our energy needs to be put more towards […]

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Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […]

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