Find Food Freedom Through God's Grace
Food confusion is rampant these days and in the world of fast pace living where most of us are eating in a flash and in the go processed foods have become a ginormous part of the American diet. While not as abundant in nourishment for the body the way whole foods found in nature are, […]
It’s 2018. The ball has officially dropped and for many of us we have dropped the ball…on our health routine. For others, we are finally getting ready to get the ball rolling in the hopes of making this year the year of finally feeling good in our bodies. I am gonna be straight with […]
Dieting. The word has been like a thorn in my side ever since I was a little girl. It has done nothing but bring anguish, shame, guilt, confusion and a sense of utter defeat my food and my figure. I keep thinking back to when I lost the majority of my weight in high school. […]
As I sat in my pastor’s office, anxiety wrought with hands wringing as wet tears crashed down upon them, I felt desperate for some peace. For some relief. My mind was utterly out of control. My own ability to soothe these deep wounds and dark chasms of confusion was pathetic at best. That much was […]
Ready or not, it’s time to start thinking about New Year’s resolutions. For so many women, this means getting back on the diet horse. Before jumping into a plan that may do more harm than good, take a moment to think about what you are looking to accomplish. Many of us experience a slight change […]
I had a woman the other day tell me she has never been on a diet. Within the same breath she said she never eats bananas because she once heard from a friend that to eat a banana was just as bad as going to Dunk’n Doughnuts and eating a doughnut. “They both have […]
I used to despise meal planning. Just the thought of it caused me sweaty palms and severe heart palpitations. For starters, no one in my family likes to eat the same thing. My kids are happy surviving off Cliff bars and macaroni and cheese. My husband hates turkey, chicken breasts, fish and pork. Oh, […]
My husband said something to me yesterday that really struck a cord. You know the kind of cord I’m talking about…the one that makes you cringe and at the same time it flips a light bulb off in your head. He said, “Some people just need to always have drama going on in their […]
The diet world has forever been telling us that cravings are bad. It’s something that became ingrained in my brain with the first Slim Fast commercial I ever took notice of. I remember the lanky girl in the red dress dancing around like an idiot sipping some chocolate concoction from a can as though it […]
Body positivity…it’s a phrase I never knew existed until recently. Up until my involvement with the world of health and wellness, I always thought that your body and positivity were like two ships passing in the night where never the twain shall meet. As women, isn’t it our job…our duty to hate our bodies? Are […]