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Luke 12:29 And do not set your heart on what you will eat or drink; do not worry about it. Get ANSWERED Prayers Around Your Food Issues! Sign Up To Get MY FREE 7 Day Devotional To Help Tap Into God's Healing Grace From Binges, Food Obsession And Stress Eating. Learn How To Live Fully Free And At Peace In His Loving Plan For Your Life-One Far From Food Compulsion!

weight loss

Stepping Away from “The Last Supper” Mentality: How To Recognize & Get A Grip On Your Binges

One thing every dieter can relate to is “The Last Supper” mentality, a term coined by the creator and author of “Intuitive Eating”, Evelyn Tribole. It’s the mentality we have around food when we believe it’s the last time we will be able to eat it for quite some time. Ever pigged out the night […]

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Why You Can’t Stop Thinking About Food All The Time: Nope, It’s Not Because You’re Crazy

American’s have one of the most twisted relationships with food as compared to Belgium, France and Japan. One study showed that Americans get less pleasure from food and worry more about whether or not what they are eating is healthy. Yet, we have higher obesity levels. We also exercise more than any other country. Food […]

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Moving Beyond The “I’ll Be Better Tomorrow” Mentality: Why This Destructive Pattern Is Destroying You & How You Can Take Control Back

I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […]

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To All My Ladies Just Wanting To Eat “Normally”: Stop Feeling Bananas Around Your Body And What You Put In It

  Fuck! I just want to eat normally! I don’t want to be such a confused, erratic, slob of a woman who can’t get her life together around her food. I just want some peace. I just want to eat a single doughnut and not think about the rest of the remaining eleven doughnuts in […]

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Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […]

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