non-diet

Leaving Our Fears At The Feet Of God

June 2, 2019
body positivity, diet, Eating Disorders, Food Issues, mindfulness
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I was sick of being fat, sick of being stressed and sick of failure.

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Here is something new I learned!

Are you tired of binging? Sick of the yo-yo effect of dieting? I get it! I used to be obsessed with how I looked. I was always trying to get thinner. Trying to eat healthier. I began hating food, hating my body and hating life. Then, God showed me something that transformed my life forever! I suddenly began to heal from the food drama. I began to enjoy food again and stop feeling so insane around it. I was able to put my energy into things that really mattered, Godly things. I was living my authentic purpose...the true plan God had for my life. The amount of joy I felt and the revitalization over my life through God's grace inspired me to create my 7 day devotional, Seven Steps To Food Freedom through Faith. I want to share with other women what God shared with me! Want to learn more? Click below!

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Courtney Kopec

Courtney Kopec3 weeks ago

Don’t forget gratitude today!

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Courtney Kopec4 weeks ago

Take time today to thank God for your body. Gratitude is a great way to get revenge on the devil and strengthen your heart and mind against his schemes.

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Courtney Kopec4 weeks ago

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Courtney Kopec1 month ago

Food was created to be enjoyed not systematically controlled. Having goals for health 💪🏻 are important for your body. God designed us for movement. He gave us a hunger that biologically sends all sorts of chemical reactions to the brain 🧠 for a feeling of reward when we eat in order to keep us alive. Dieting has turned that reward system against us. It has placed labels on all foods. It has stolen our natural ability to not only enjoy 😊 ALL foods but to even understand what we hunger for, how much to eat and worst of all....the celebratory relaxation that we were designed to feel when we eat. Health begins in the mind, not in what goes into the stomach. Practice through 🙏🏻 prayer the art of gratitude for what goes on your plate and leave the feelings of “good” or “bad” in your past. Don’t let dieting or your thoughts about your weight take up more energy than your focus on God. The Bible says to “ Cast your cares” onto the Lord. Even the ones that include those 3 slices of cake 🧁 you ate for breakfast this morning 😉.

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Courtney Kopec1 month ago

God seeks faithfulness not fit -fullness.

He searches for a believer, not a clean-eating, diet succeeder.

His love does not depend on the world’s latest weight-loss trend.

He made you perfect the moment you chose to follow His son over yourself.

The truth shall set you free and you will never be free until you stop living for others approval because the truth is that your worth comes from
things set above and not from those below.

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Courtney Kopec1 month ago

Finding a good blueberry is like finding a good man. You know you got one when it falls right into the palm of your hand and can get down with little bit of mama’s fresh whipped cream now and then. (Summertime was made for fresh whipped cream!) Got to picking some of these bad boys from our garden. 🤷‍♀️ I don’t care what anyone says....God’s 🍎 fruit created and grown for our pleasure and nourishment will never cease to amaze me.
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