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Luke 12:29 And do not set your heart on what you will eat or drink; do not worry about it. Get ANSWERED Prayers Around Your Food Issues! Sign Up To Get MY FREE 7 Day Devotional To Help Tap Into God's Healing Grace From Binges, Food Obsession And Stress Eating. Learn How To Live Fully Free And At Peace In His Loving Plan For Your Life-One Far From Food Compulsion!

nutrition

Stepping Away from “The Last Supper” Mentality: How To Recognize & Get A Grip On Your Binges

One thing every dieter can relate to is “The Last Supper” mentality, a term coined by the creator and author of “Intuitive Eating”, Evelyn Tribole. It’s the mentality we have around food when we believe it’s the last time we will be able to eat it for quite some time. Ever pigged out the night […]

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Moving Beyond The “I’ll Be Better Tomorrow” Mentality: Why This Destructive Pattern Is Destroying You & How You Can Take Control Back

I’ve been making it a serious priority to start living in” today.” That was something my body and food obsession totally stole from me. I was never present. I was always in “tomorrow.” Tomorrow I will weigh less. Tomorrow I will eat better(which also means I might skip meals). Tomorrow I will do an extra […]

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Put Down The Fork, You’re Done! Getting A Grip On Portion Control & Recognizing Your Hunger/Fullness Cues

Food is so dang delicious. Sometimes, it’s too delicious. Which is why it can be hard to get a grip on some serious portion control. We all have moments of stuffing ourselves past capacity, but what happens when it seems like it’s on the regular? Getting in tune with  your hunger and fullness signals is […]

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